Private yoga classes available for individuals or couples, from beginners to advanced, who would like to deepen their practice in a one on one, intimate setting. Classes consist of a led flow, adjustments, assists, and end with a pranassage-style savasana and meditation. Classes are tailored to the client. Location varies according to clients needs (home, hotel, outdoor gazebo, beach). Cost: Individual: $45 for 1 hour, $65 for 90 min. Couples: $65 for 1 hour, $90 for 90 min.
Or come enjoy beach Yoga-- When: Mondays 4:45-6:00 pm Where: On the beach of Guiones. Meet under the cement arch to the old cemetery on the beach near the main entrance.What: A Vinyasa flow “power and grace” class. Come enjoy a flow class on the beach while watching the sunset. End your class with an optional extended meditation or savasana while watching the final rays of sun go down, and indulge in a twilight swim after class. What to bring: Towel and/or yoga mat, water, comfortable yoga clothes and a swim suit if you’d like to swim afterwards.Cost: 4,000 colones or $8
Molly Shear is a RYT, and a Certified Child Light Yoga Instructor. She completed her training at the Nosara Yoga Institute in Nosara, Costa Rica. Molly’s typical classes are a Vinyasa flow style, of her own creation, influenced by many yogic traditions. Classes vary from slow flows to hour of powers (intense, fast-paced flows). Her focus is on the core and 3rd chakra, emphasizing both power and grace, and the development of tranquility and strength. Molly has also trained in Viniyoga with Gary Craftsow, and truly believes in the healing powers of yoga, both physically and emotionally.
Contact: shaktipatayoga@gmail.com, #: 506-8672-1491
